Blog Posts

November 1, 2019

Pain : Understanding pain

Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain. 

Tags: powerlifting, pain, sensitivity, structure, biopsychosocial

August 23, 2019

Managing patella tendinopathy in powerlifting Pt.2 - Building tolerance

~1100 words 

5-6 minutes reading time

 

Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.  

Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy

June 29, 2019

Managing patella tendinopathy in powerlifting Pt.1 - Understanding Tendinopathy

~1700 words

7-8 mins reading time 

 

Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post. 

Tags: powerlifting, tendinopathy, patella, knee

November 1, 2019

Pain : Understanding pain

Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain. 

Tags: powerlifting, pain, sensitivity, structure, biopsychosocial

June 29, 2019

Managing patella tendinopathy in powerlifting Pt.1 - Understanding Tendinopathy

~1700 words

7-8 mins reading time 

 

Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post. 

Tags: powerlifting, tendinopathy, patella, knee

August 23, 2019

Managing patella tendinopathy in powerlifting Pt.2 - Building tolerance

~1100 words 

5-6 minutes reading time

 

Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.  

Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy

November 1, 2019

Pain : Understanding pain

Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain. 

Tags: powerlifting, pain, sensitivity, structure, biopsychosocial

August 23, 2019

Managing patella tendinopathy in powerlifting Pt.2 - Building tolerance

~1100 words 

5-6 minutes reading time

 

Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.  

Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy

June 29, 2019

Managing patella tendinopathy in powerlifting Pt.1 - Understanding Tendinopathy

~1700 words

7-8 mins reading time 

 

Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post. 

Tags: powerlifting, tendinopathy, patella, knee