August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab
August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab