~1100 words 

5-6 minutes reading time

Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.  

1000 words 

4-5 minutes reading time 

The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger! 

1400 words

6-8 minutes reading time

Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!