1400 words

6-8 minute reading time

Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!

1000 words

4-5 minute reading time

The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!

1700 words

7-8 minute reading time

Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post.

1100 words

5-6 minute reading time

Following up on Managing patella tendinopathy in powerlifting Pt.1 – Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.

Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain.