November 1, 2019
Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain.
Tags: powerlifting, pain, sensitivity, structure, biopsychosocial
August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
June 29, 2019
~1700 words
7-8 mins reading time
Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post.
Tags: powerlifting, tendinopathy, patella, knee
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab
November 1, 2019
Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain.
Tags: powerlifting, pain, sensitivity, structure, biopsychosocial
June 29, 2019
~1700 words
7-8 mins reading time
Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post.
Tags: powerlifting, tendinopathy, patella, knee
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab
August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
November 1, 2019
Learning and understanding pain is important as part of ones recovery process as it can help guide ones management plan. The purpose of this post is to provide the reader with a modern understanding of pain.
Tags: powerlifting, pain, sensitivity, structure, biopsychosocial
March 4, 2019
1000 words
4-5 minutes reading time
The hamstrings seem to be one of the muscle groups that are easily neglected by many. Find out why it is important to be developing your hamstrings as part of your training program, how to test for hamstring strength and some great exercises to help get them stronger!
August 23, 2019
~1100 words
5-6 minutes reading time
Following up on Managing patella tendinopathy in powerlifting Pt.1 - Understanding tendinopathy. This post will dive into the practical implications of managing patella tendinopathy in training.
Tags: powerlifting, tendinopathy, patella, knee, rehabilitation, rehab, physiotherapy
January 23, 2019
1400 words
6-8 minutes reading time
Is your shoulder health limiting the gains you should be yielding in the bench press? Or are you currently experiencing shoulder pain with pressing? This might help!
Tags: Bench press, Shoulder, Rehab
June 29, 2019
~1700 words
7-8 mins reading time
Patella tendinopathy is one of the most common overuse injuries seen in powerlifting. Managing patella tendinopathy requires an understanding of what tendinopathy is, how it develops and how tendons responds to load. This post will cover the basics of tendinopathy, followed by management of tendinopathy in the next post.
Tags: powerlifting, tendinopathy, patella, knee