Our Mission

Bridging the gap between injury & performance.

Evidence Based Rehab

Injury & Pain Management

Powerlifting

Bodybuilding


Empower


Pain, especially persistent pain, can be very overwhelming and start to take over our lives. My role is to get you closer to your goals by providing you with the right tools to understand and take control of your pain.

Performance


There are no inherently bad movements, but quality and control of movement matter when it comes to optimizing performance and maximizing strength gains.

Longevity


As strength-based athletes, we’re in constant pursuit of getting stronger without sacrificing the health of our connective-tissue and joints. Learning to reduce injury risk through quality movement, prioritising joint health and recovery strategies will ensure that you stay in the sport for as long as possible.

Empower


Pain, especially persistent pain, can be very overwhelming and start to take over our lives. My role is to get you closer to your goals by providing you with the right tools to understand and take control of your pain.

Longevity


As strength-based athletes, we’re in constant pursuit of getting stronger without sacrificing the health of our connective-tissue and joints. Learning to reduce injury risk through quality movement, prioritising joint health and recovery strategies will ensure that you stay in the sport for as long as possible.

Performance


There are no inherently bad movements, but quality and control of movement matter when it comes to optimizing performance and maximizing strength gains.

Empower


Pain, especially persistent pain, can be very overwhelming and start to take over our lives. My role is to get you closer to your goals by providing you with the right tools to understand and take control of your pain.

Longevity


As strength-based athletes, we’re in constant pursuit of getting stronger without sacrificing the health of our connective-tissue and joints. Learning to reduce injury risk through quality movement, prioritising joint health and recovery strategies will ensure that you stay in the sport for as long as possible.

Performance


There are no inherently bad movements, but quality and control of movement matter when it comes to optimizing performance and maximizing strength gains.